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Virtual Calm
As a student there are very few times when the mind has a chance to rest! Learning how to calm the mind and having brain down time allows us to better face the challenges of school and life. Join a Douglas College counsellor for 30min of calm in the comfort of your own home. Each week we will be hosting a 30min virtual sit-in where we will practice an activity aimed at increasing your sense of calm and resilience. Some examples of the activities that will be covered are: Mindfulness Meditation, Progressive Muscle Relaxation, Loving Kindness Meditation and much more!

Thank you for registering for our group programs and workshops! We will be reaching out to you at the end of your group to complete a Participant Feedback Form via Qualtrics. Participation in this feedback form is voluntary and your responses will be anonymous. At Douglas College, data security is a priority, and we take steps to protect the data we collect on surveys. Click the following link for further details, and for a link to information about the security protections provided by the Qualtrics’ survey tool:
Aug 5, 2021 07:30 PM
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