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Yoga Virtual Class
Breathing exercises to cleanse, postures to strengthen, and relaxation for the mind and body. Yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear peaceful mind.
Mar 2, 2021 04:45 PM
Mar 9, 2021 04:45 PM
Mar 16, 2021 04:45 PM
Mar 23, 2021 04:45 PM
Mar 30, 2021 04:45 PM
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