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Virtual Calm
As a student there are very few times when the mind has a chance to rest! Learning how to calm the mind and having brain down time allows us to better face the challenges of school and life. Join a Douglas College counsellor for 30min of calm in the comfort of your own home. Each week we will be hosting a 30min virtual sit-in where we will practice an activity aimed at increasing your sense of calm and resilience. Some examples of the activities that will be covered are: Mindfulness Meditation, Progressive Muscle Relaxation, Loving Kindness Meditation and much more!
Oct 28, 2021 07:30 PM
Nov 4, 2021 07:30 PM
Nov 11, 2021 07:30 PM
Nov 18, 2021 07:30 PM
Nov 25, 2021 07:30 PM
Dec 2, 2021 07:30 PM
Dec 9, 2021 07:30 PM
Dec 16, 2021 07:30 PM
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